Hearty Breakfast Sandwich
Tired of mornings that start on empty? Enter the Hearty Breakfast Sandwich—your antidote to sad, skipped breakfasts and those lackluster cereal days. You’ve heard it a million times: breakfast is the most important meal of the day, so why settle for less?
Let’s break it down: Totaling 474 calories of well-rounded, morning-fueling glory, this sandwich contains a whopping 33g of protein for those muscles of yours, 9.6g of fiber to keep you full and essential vitamins and minerals like Magnesium, Potassium, and Zinc to kickstart your metabolism. 
INGREDIENTS (1 serving):
- 2 slices of whole grain bread
- 1 small Avocado overripe.
- 1 small tomato diced
- ½ onion, diced.
- 1 chicken cutlet
- Hummus 2 tbsp
- Ocean Elements 1 serving.
INSTRUCTIONS:
- In a small bowl, combine the diced tomato, finely chopped onion, and ripe avocado. Mash the mixture until it's smooth and creamy, then season with a pinch of salt to taste.
- Heat a small pan or skillet over medium heat. Add the chicken or turkey breast, cooking until it's perfectly golden brown and fully cooked through.
- Lightly toast the bread slices, then drizzle each with a touch of olive oil. Spread a generous tablespoon of hummus on each slice, letting the flavors meld together.
- Assemble your masterpiece by layering the savory chicken or turkey with the creamy tomato-avocado spread onto the hummus-covered toast. Serve immediately or pack to go!