Detox Smoothie
Not only does this smoothie taste incredible, but it's also a nutritional juggernaut. With a whopping 217% of your daily Vitamin C needs, 44% of your daily potassium, and an incredible 1973 mg of total polyphenols, this smoothie is your go-to for a powerful antioxidant boost. Plus, the 13 grams of fiber will help keep you feeling full and satisfied, making it a perfect start to your day or a revitalizing midday snack.
INGREDIENTS (2 servings):
- 2 cups of blackberries
- 2 cups of strawberries
- 4 tbsp of Lemon Juice
- ½ cup of cranberries
- 1 cup of pineapple juice.
- 4 peeled bananas
- 2 servings of OHS.
INSTRUCTIONS:
- Start by adding all the ingredients to your blender. For a refreshing and chilled treat perfect for those hot summer days, try using frozen fruits!
- Blend the ingredients until smooth! Serve immediately and enjoy!
PROTIP:
- If the smoothie is too thick add more pineapple juice.
- To sweeten it to your taste add a drizzle of honey!
LEARN MORE, WHAT ARE POLYPHENOLS?
Polyphenols are natural compounds found in plants that serve as powerful antioxidants. They play a crucial role in protecting plants against environmental stressors, such as UV radiation and pathogens, and contribute to the vibrant colors of fruits and vegetables. These compounds are primarily found in the skins, seeds, and leaves of plants, where they help maintain the plant's health and resilience.