By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!

- Adrian (Team Dietitian) | The 8% Author

The 8% Newsletter

Jul 22, 2026

Mercury In Fish, Explained.

Good morning! Mercury in fish is one of those topics that tends to generate two equally unhelpful responses: either people panic and cut out fish entirely, or they wave it off as overblown. Neither is justified by what the research...

Jul 15, 2026

The Most Underrated Habit for Living Longer

Good morning! When people talk about improving their health, the conversation usually revolves around diets, strength training, running, or the newest fitness trend with a name that sounds vaguely intimidating. Yet one very important habit is left out, and is...

Jul 08, 2026

Your Mid-Summer Heat Safety Refresher

Good morning! I hope you're settling back into your normal routine after the long holiday weekend. If there's one word that summed up this year's Fourth of July for many of us, it was simple: hot. Very, very hot. That...

Jul 01, 2026

Farm Raised or Wild Caught?

Good morning! There's a common assumption that wild-caught fish is automatically the healthier choice, the same way something like an eco-friendly label gets treated as an automatic upgrade. The real comparison is more interesting than that, and it comes down...

Jun 24, 2026

How Menopause Increases Insulin Resistance

Good morning! There's a quiet shift that happens to a lot of women's metabolism around menopause, and almost nobody explains it clearly. Eating habits that worked fine for years start producing different results, and weight tends to land in new...

Jun 10, 2026

Why PCOS Was Just Renamed After Decades

Good morning! Today, we are diving deep into a topic that touches the lives of millions of women, yet is still deeply misunderstood: metabolic and hormone balance. If you or a loved one have ever navigated the frustrating world of...

Jun 03, 2026

GLP-1s explained: the weight loss trend under the microscope

Good morning! First off, sending a huge burst of love to all our runners out there for Global Running Day! And if you’ve been standing on the edge, wondering if running is your thing, consider this your gentle cosmic nudge...

May 27, 2026

Why "Boosting Metabolism" Is All Wrong

Good morning! So "I have a slow metabolism" is probably a phrase you’ve heard quite a lot. And yeah, you can throw in your two cents if someone tells you this, but… what actually is metabolism? Take this scenario, where...

May 20, 2026

Brown Bread, White Flour

Good morning! If you do the grocery shopping around the house, here’s a question for you. Do you buy the brown variants of foods? Bread is the easiest example. Are you going for the more rustic, hearty-looking option, or the...

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