By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!

- Adrian (Team Dietitian) | The 8% Author

The 8% Newsletter

Jun 24, 2026

How Menopause Increases Insulin Resistance

Good morning! There's a quiet shift that happens to a lot of women's metabolism around menopause, and almost nobody explains it clearly. Eating habits that worked fine for years start producing different results, and weight tends to land in new...

Jun 10, 2026

Why PCOS Was Just Renamed After Decades

Good morning! Today, we are diving deep into a topic that touches the lives of millions of women, yet is still deeply misunderstood: metabolic and hormone balance. If you or a loved one have ever navigated the frustrating world of...

Jun 03, 2026

GLP-1s explained: the weight loss trend under the microscope

Good morning! First off, sending a huge burst of love to all our runners out there for Global Running Day! And if you’ve been standing on the edge, wondering if running is your thing, consider this your gentle cosmic nudge...

May 27, 2026

Why "Boosting Metabolism" Is All Wrong

Good morning! So "I have a slow metabolism" is probably a phrase you’ve heard quite a lot. And yeah, you can throw in your two cents if someone tells you this, but… what actually is metabolism? Take this scenario, where...

May 20, 2026

Brown Bread, White Flour

Good morning! If you do the grocery shopping around the house, here’s a question for you. Do you buy the brown variants of foods? Bread is the easiest example. Are you going for the more rustic, hearty-looking option, or the...

May 13, 2026

Is Too Much Protein A Thing?

Good morning! If you’ve heard some version of this before, you know where this newsletter is going: “Your body can only absorb 30 grams of protein at a time.” It’s one of those nutrition rules that sounds scientific enough to stick....

May 06, 2026

Do You Buy Organic Food? Read this

Good morning! Walk into any grocery store and “organic” reads like a promise. It signals something cleaner, more intentional, maybe even closer to how food should be. For a lot of people, choosing organic is a thoughtful decision, one that...

Apr 29, 2026

Sneezing? Itchy, watery eyes? Read this.

Good morning! Spring is here, plants are releasing pollen, and your immune system is having none of it. As promised, this week we’re talking about pollen, allergies, why your body reacts, and most useful to you, what you can do...

Apr 22, 2026

The Vagus Nerve, Explained

Good morning! Hopefully your spring looks like open windows, long walks, and actual fresh air. Not being stuck inside because your body decided pollen is public enemy number one. If you’re dealing with itchy eyes, congestion, or that constant foggy...

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