By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!
- Nicolas & Adrian (Chief Dietitian) | The 8% Authors
The 8% Newsletter
Good morning! I know it’s early for philosophical questions, but have you ever felt a completely random urge for something like honey on steak? Probably not, but I’ll admit I have. That’s the funny thing about cravings, they don’t always...
Why Is Breakfast So Important?
Good morning! If you’ve been feeling a little slower lately, you’re not alone. As the days get shorter and the weather colder, most people feel more sluggish, less motivated, and just a little off their game. Less sunlight, more time...
Everything You Need To Know About Flavonoids
Good morning! It can’t just be me, right? We’re deep into that “grab-a-jacket-but-still-sweat-in-the-sun” part of the year. And as the days get shorter, many of us start thinking about ways to stay strong, energized, and healthy through the colder months....
Good morning! If you’ve been on social media lately, you’ve probably noticed lithium making headlines. It’s a mineral that used to fly under the radar but is now being talked about for its potential link to brain health and Alzheimer’s...
Good morning! Hoping your October is off to a great start. It seems crazy to say, but there’s only 91 days left in 2025, time really flies! This week, we’re diving into a topic we’ve touched on before but deserves...
Your Gut = Second Brain. Here's Why
Good morning! If you have been lurking around the corners of the health side of social media you may have heard phrases like, “The gut is the second brain of the body” or “The gut is responsible for everything from...
Can you outsmart your circadian rhythm?
Good morning! In this edition, I’m breaking down a topic at the core of your sleep patterns, the circadian rhythm. Time is an important thing when it comes to our body because it tells us when to sleep, wake up,...
Back-to-school brain fuel made simple
Good morning! I hope that your kids are having a nice return to their academic routine and enjoying their time at school where they will learn, grow, socialize and make lasting memories! The ages before adulthood are unquestionably the most...
Bloated after meals? Low Energy? Read this.
Good morning! Sometimes, your body reacts in ways that don’t make sense: you eat a perfectly balanced meal, yet your stomach feels off, or energy dips strike without warning. One sneaky culprit behind these sudden shifts? Something happening in your...