By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!

- Adrian (Team Dietitian) | The 8% Author

The 8% Newsletter

Dec 10, 2025

Understanding Fiber

Good morning! I have a question for you: do you know what fiber really is? It has a huge role in maintaining steady energy, but today, we’re here to talk about something different. Most of us assume fiber is the...

Dec 03, 2025

Magnesium's Direct Link to Heart Health

Good morning! I hope you had a wonderful Thanksgiving weekend, complete with all the good food, good company, and copious amounts of pumpkin pie. And with that, I also want to say how genuinely grateful I am for you. Getting...

Nov 26, 2025

Understanding Nutrient Deficiency

Good morning! In this week's edition, I want to break down what I consider to be the biggest contributor to seemingly arbitrary health problems. I’m breaking it into a two-part series. This week, we’ll unpack nutrient deficiencies, and why they...

Nov 19, 2025

Take Melatonin? You’ll Want To Read This

Good morning! Do you take melatonin? If so, you’re in good company. Roughly 64% of Americans have tried it. 1 So odds are this edition applies to more than half of you reading this, and for the rest, you definitely know...

Nov 12, 2025

Adaptogens Can Change Your Life. Here's How

Good morning! How’s your week going? If it’s smooth sailing, great! If not, that’s fine too, stressful weeks happen. And stressing over stress? That’s just double trouble. You could try extra sleep, a little mindfulness, a quick workout, or you...

Nov 05, 2025

Does Sugar Make Fruit Unhealthy?

Good morning! I know that you probably knew it already, but in case you didn’t… today is national donut day! Yupee! Take this as your guilt free donut pass for the day :) And while you dip your donut(s) in...

Oct 29, 2025

Understanding Food Cravings

Good morning! I know it’s early for philosophical questions, but have you ever felt a completely random urge for something like honey on steak? Probably not, but I’ll admit I have. That’s the funny thing about cravings, they don’t always...

Oct 22, 2025

Why Is Breakfast So Important?

Good morning! If you’ve been feeling a little slower lately, you’re not alone. As the days get shorter and the weather colder, most people feel more sluggish, less motivated, and just a little off their game. Less sunlight, more time...

Oct 15, 2025

Everything You Need To Know About Flavonoids

Good morning! It can’t just be me, right? We’re deep into that “grab-a-jacket-but-still-sweat-in-the-sun” part of the year. And as the days get shorter, many of us start thinking about ways to stay strong, energized, and healthy through the colder months....

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