The 8% Newsletter
Skin Health in 5 Minutes or Less
Morning! When it comes to health, few things slip under the radar quite like your skin. You moisturize, you sunscreen, you glance in the mirror, but underneath it all, something much bigger is happening. Today, we’re diving into the basics...
Morning! The battle between whole foods and ultra-processed foods (UPFs) is not a new one, though it has gained renewed urgency in a world where your fridge can be stocked entirely with items that have no discernible expiration date, or,...
Morning! For all the technological wizardry we’ve amassed, like smartphones, AI chatbots and surveillance refrigerators, the most sophisticated repair system in your life still lives inside you. Quiet. Efficient. Mostly unpaid. We’re talking stem cells. These are known for helping people...
Morning! Unless you’ve been living entirely off the grid, you’ve likely come across the age related benefits of collagen. But despite the hype, collagen is neither rare nor exotic, it is the most abundant protein in the human body. In...
What's In 1 Serving of OmniBlue Original?
Morning! Here’s a question: how much nutrition can you fit into one teaspoon? Turns out, quite a lot… if you’re using OmniBlue Original. And we’re not just talking run of the mill minerals, we offer an absorbable, clean, additive-free natural final...
Morning! We hope you're doing well this week! With spring in full swing and the weather heating up, there's a lot to look forward to. But we also know there’s a lot of uncertainty on the horizon, especially when it...
Here's How To Read Food Labels... Like A Dietitian
Morning! Ah, groceries. Navigating supermarket aisles can feel like a battlefield, especially when you’re bombarded with claims that make your head spin. With more than 70% of grocery store foods being ultra-processed (UPF), finding genuinely healthy foods is like trying to...
How To Improve Longevity, Scientifically.
Morning! If you’ve been keeping up with latest billionaire fads, right alongside space races and tax loopholes, venture capitalist and entrepreneur-turned-human-lab-rat Bryan Johnson is cooking up an anti-aging regimen he believes will make him outlast everyone reading this today, and...
The Real & Plant-Based Meat Debate
Morning! We know it’s early for a question so political, but, vegetarian meat or real meat? Food trends come and go, but few have sparked as much debate as fake meat vs. real meat. Depending on who you ask, plant-based...