By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!
- Nicolas & Adrian (Chief Dietitian) | The 8% Authors
The 8% Newsletter
Take Melatonin? You’ll Want To Read This
Good morning! Do you take melatonin? If so, you’re in good company. Roughly 64% of Americans have tried it. 1 So odds are this edition applies to more than half of you reading this, and for the rest, you definitely know...
Adaptogens Can Change Your Life. Here's How
Good morning! How’s your week going? If it’s smooth sailing, great! If not, that’s fine too, stressful weeks happen. And stressing over stress? That’s just double trouble. You could try extra sleep, a little mindfulness, a quick workout, or you...
Does Sugar Make Fruit Unhealthy?
Good morning! I know that you probably knew it already, but in case you didn’t… today is national donut day! Yupee! Take this as your guilt free donut pass for the day :) And while you dip your donut(s) in...
Good morning! I know it’s early for philosophical questions, but have you ever felt a completely random urge for something like honey on steak? Probably not, but I’ll admit I have. That’s the funny thing about cravings, they don’t always...
Why Is Breakfast So Important?
Good morning! If you’ve been feeling a little slower lately, you’re not alone. As the days get shorter and the weather colder, most people feel more sluggish, less motivated, and just a little off their game. Less sunlight, more time...
Everything You Need To Know About Flavonoids
Good morning! It can’t just be me, right? We’re deep into that “grab-a-jacket-but-still-sweat-in-the-sun” part of the year. And as the days get shorter, many of us start thinking about ways to stay strong, energized, and healthy through the colder months....
Good morning! If you’ve been on social media lately, you’ve probably noticed lithium making headlines. It’s a mineral that used to fly under the radar but is now being talked about for its potential link to brain health and Alzheimer’s...
Good morning! Hoping your October is off to a great start. It seems crazy to say, but there’s only 91 days left in 2025, time really flies! This week, we’re diving into a topic we’ve touched on before but deserves...
Your Gut = Second Brain. Here's Why
Good morning! If you have been lurking around the corners of the health side of social media you may have heard phrases like, “The gut is the second brain of the body” or “The gut is responsible for everything from...