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The 8% Newsletter

Open This If Kale Isn't Cutting It

  Cap’n, siesta and healthy food ho! As we venture out to life beyond the states, our focus goes directly to one cuisine, one diet in particular– the Mediterranean diet. Healthy? Check. Delicious? Check. Versatile? Checkmate. So that’s 3-0 to...

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The Constipation Chronicles

  It’s Officially Summer! Uh-huh, those heat waves in the Midwest millions of us were experiencing earlier this week was just some temperate spring weather, now comes the real heat. Before it was just the sun dipping its toe in...

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You may be a beauty but you sure aren’t sleeping

  Happy Father’s Day! 8%er… Zzzz. Zzzz. Hold on, what is that? A mosquito? No, it’s just you catching some Z’s! This week’s newsletter is a real eye-opener (or should we say eye-closer?) because, drumroll please, it’s all about magnesium...

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Strike a meal deal with your baby boss

  So, don’t go chasing chicken nuggets? 8%ers, it’s Monday and not only was yesterday Johnny Depp's birthday, but it was also National Children's Day! And before we go any further, we’re talking humans here, not your pooch. We think...

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To Keto or Not to Keto

  Big, Big, BIG announcement— It’s finally here! I’m not freaking out, you’re freaking out. Feeling sweaty, a need for sport, a need to push your physical limits? Well, it’s here, the perfect partner for anything sports-related– OceanHydrate Sports! With...

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I don't tan I burn (the sunburn guide)

  It’s Larry the Lobster season: With Memorial Day Weekend just behind us, we can officially say summer is kicking off! For some of us, that means getting a fresh new look at the beach, complete with a tomato red,...

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Summer is (almost) here!

Summer is almost here, and with it come hikes, trips, beaches, picnic, mini-gold, lobsters, ice creams, hammocks and everything in between. Everything sounds nice right? Yep, except for mosquitos, sunburns, annnddddd the biggie, dehydration. Dehydration is becoming a bigger and...

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100 Trillion and Me

  Happy Mother's Day to the 8% moms out there! And, of course, to the moms not part of the 8%. Moms are the best, so go make their day, they deserve it! Also, for all you tardy kids late...

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