By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!
- Adrian (Team Dietitian) | The 8% Author
The 8% Newsletter
Why Is Your Lymphatic System So Important?
Good morning! Daylight savings time hit this past weekend, which means you now have a built-in excuse for everything that goes wrong this week. Forgot a meeting? Daylight savings. Snapped at someone? Daylight savings. Can't remember where you put your...
Good morning! You eat well, you sleep enough, you manage stress, and yet some days you still feel like you're running on fumes. The problem might not be what you're doing on the surface. It might be what's happening at...
Good morning! Nerve pain is one of those conditions that's hard to explain to people who haven't experienced it. The tingling, numbness, burning, or sharp shooting sensations can range from mildly annoying to completely debilitating. For some people, there's a...
Why 1 Billion People Have Iron Deficiency
Good morning! Ever notice how "I'm just tired" has become the default answer to "How are you?"Between work, family, endless to-do lists, and trying to maintain some semblance of a life, exhaustion feels normal. But what if it's not just...
Taking Calcium After Menopause? You'll Want to Read This
Good morning! After menopause, women experience real physiological shifts that affect both bone strength and cardiovascular health. One of the most talked-about consequences is accelerated bone loss, commonly labeled osteoporosis. About 8 of the 10 million osteoporosis cases in the...
Good morning! Wow, has this January been cold, I hope that you are all recovering and safe from the frigid weather we’ve been seeing these past few days. I know we’re all looking forward to some well deserved sunshine (I...
The Food Pyramid Just Got Flipped Upside Down
Good morning! Happy National Hugging Day! Consider this newsletter a gentle hug… followed by some genuinely exciting (and overdue) nutrition news. The USDA just released updated dietary guidelines, and they represent a significant shift toward evidence-based nutrition. The old food...
What's Is Creatine? (And Should You Care?)
Good morning! So in case you haven’t seen, creatine has been having a moment, and not just in bodybuilding circles. It's moved into the mainstream wellness conversation, with claims ranging from workout performance to brain health. When a supplement gets this...
Good morning! Happy start of 2026! I hope that you have had a wonderful holiday season with family, friends, lots of good food and everything in between. As amazing as the holiday season can be, it is also very draining....