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By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!

- Adrian (Team Dietitian) | The 8% Author

The 8% Newsletter

Taking Calcium After Menopause? You'll Want to Read This

Taking Calcium After Menopause? You'll Want to Read This

Good morning! After menopause, women experience real physiological shifts that affect both bone strength and cardiovascular health. One of the most talked-about consequences is accelerated bone loss, commonly labeled osteoporosis. About 8 of the 10 million osteoporosis cases in the...

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What Goes Into Healthy Hair?

What Goes Into Healthy Hair?

Good morning! Wow, has this January been cold, I hope that you are all recovering and safe from the frigid weather we’ve been seeing these past few days. I know we’re all looking forward to some well deserved sunshine (I...

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The Food Pyramid Just Got Flipped Upside Down

The Food Pyramid Just Got Flipped Upside Down

Good morning! Happy National Hugging Day! Consider this newsletter a gentle hug… followed by some genuinely exciting (and overdue) nutrition news. The USDA just released updated dietary guidelines, and they represent a significant shift toward evidence-based nutrition. The old food...

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What's Is Creatine? (And Should You Care?)

What's Is Creatine? (And Should You Care?)

Good morning! So in case you haven’t seen, creatine has been having a moment, and not just in bodybuilding circles. It's moved into the mainstream wellness conversation, with claims ranging from workout performance to brain health. When a supplement gets this...

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A Complete Detox Guide

A Complete Detox Guide

Good morning! Happy start of 2026! I hope that you have had a wonderful holiday season with family, friends, lots of good food and everything in between. As amazing as the holiday season can be, it is also very draining....

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What the Research Says About Sitting All Day

What the Research Says About Sitting All Day

Good morning! Have you ever been four hours deep into a workday, glued to your chair, and thought… there’s no way this is healthy? You’re not wrong, and you’re definitely not alone. According to the U.S. Bureau of Labor Statistics,...

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Understanding Fiber

Understanding Fiber

Good morning! I have a question for you: do you know what fiber really is? It has a huge role in maintaining steady energy, but today, we’re here to talk about something different. Most of us assume fiber is the...

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Magnesium's Direct Link to Heart Health

Magnesium's Direct Link to Heart Health

Good morning! I hope you had a wonderful Thanksgiving weekend, complete with all the good food, good company, and copious amounts of pumpkin pie. And with that, I also want to say how genuinely grateful I am for you. Getting...

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Understanding Nutrient Deficiency

Understanding Nutrient Deficiency

Good morning! In this week's edition, I want to break down what I consider to be the biggest contributor to seemingly arbitrary health problems. I’m breaking it into a two-part series. This week, we’ll unpack nutrient deficiencies, and why they...

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