The 8% Newsletter
We know, we know, last week came and went, and your inbox didn’t get its usual dose of wit and wisdom from us. No, it wasn’t intentional. But let’s be real, was anyone actually opening newsletters in the middle of...
Essential Minerals: what do they do?
Hello 8%ers! Is it just us or do you also hear jingle bells in the far distance? It’s probably just us, but as the holiday season approaches, with Thanksgiving just around the corner, we find ourselves reflecting on all the...
Everything You Need To Know About Tap & Bottled Water
Happy Monday 8%er! This edition we are going deep into the bowels of something that has garnered significant attention: water, of all kinds. An especially important topic since April when the EPA placed the first national limit on the amount...
Hello 8%ers! We have some very exciting news regarding the future of this newsletter! Throughout the past weeks we’ve gotten to cross off a rather large list of nutrition topics, sharing some truly valuable knowledge with our community. As we...
What You Need To Know About Cholesterol
We hope your weekend was spectacular and that your week kicks off in similarly fabulous fashion. In this week’s edition, we’re taking on one of the most misunderstood nutrients, or so it seems, cholesterol. Yep, that nutrient with a reputation...
The Unfiltered Truth About Seed Oils
Have you heard of the hateful eight? No, not the Tarantino movie, the 8 most common seed oils that are present in the American diet. These include: canola oil (aka rapeseed oil), corn oil, grape-seed oil, soybean oil, sunflower oil,...
Ozempic: A Solution To Obesity?
If you’ve been within earshot of the media in the past year, you’ve probably heard the word "Ozempic" whispered as if it were a miracle from the heavens—talked about on TV, debated by pop stars, and even on those ancient...
Are Artificial Sweeteners Sabotaging Your Health?
We’ve all encountered artificial sweeteners at some point, haven’t we? Whether you’re stirring one into your morning coffee, sipping a Coke Zero, or squinting at those little pink packets stacked on restaurant tables, they’re hard to miss. Opinions on them...