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The 8% Newsletter

Just Cut Carbs and Lose Weight (not really)

Ah, yes, the classic “I quit carbs for two weeks and…” saga. Sound familiar? You’ve probably seen it plastered everywhere—from the glowing screens of your smartphone to the glossy pages of magazines that still, somehow, exist. A quick Google search...

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This Should Scare You— The Chemical Paradox

Every bite we take, every sip we swallow, commonly carries with it a cocktail of compounds most of us know nothing about. At first glance this seems indifferent, but it should scare you… a lot. But as always, we never...

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You're getting sour, no really! Know your pH

Alright, let’s get real—how many of you woke up this morning, stumbled into the kitchen, and hit the coffee machine before your eyes were even fully open? We’ve all been there. But have you ever wondered why coffee can sometimes...

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Is your gut telling you something? Welcome to IBS 101

It’s a new week folks, which means a new topic for your knowledge-hungry minds. As we reach mid-august, we wish those of you who are going on vacation good travels. Take advantage of the break and recharge your energy for...

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Insulin 101: Read this to Improve Your Insulin Resistance

Ever wonder what insulin actually is and what it does? How about why problems in your pancreas arise? Or what magnesium has to do with any of it? Well 8%er, you’re in for a ride for this week’s edition on...

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Navigate Perimenopause with a Smile

Curious about what’s happening as you navigate the next chapter of your life? No social media cleanses required here—just a welcoming space where we dive into the realities of menopause with clarity and offer some practical solutions. Let's get started! We’ve...

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Scroll, Swipe, Repeat: How We Lose Attention in 10 Seconds

  Happy World Brain day to all you brainiacs out there! In this week's edition, to honor this very special day we thought that it would be interesting to discuss how we remember things, what is involved in helping us...

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Vitamin D. Separating Fact from Fiction

Sunshine and Superpowers: Unveiling the Truth About Vitamin D!  Welcome back to this week's edition 8%ers! We hope that you had a wonderful weekend—if you managed to stay cool after a record-breaking start to summer! Remember, the beach is calling,...

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Caffeine does what? Hold my mug

Fireworks, BBQ, and… caffeine?! Happy (late) Fourth of July 8%ers! You know, the one downside of publishing weekly is we miss these awesome holidays, but hey, better late than never. We do love ourselves a nice celebration of patriotism. A...

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