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By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!

- Adrian (Team Dietitian) | The 8% Author

The 8% Newsletter

What's Is Creatine? (And Should You Care?)

What's Is Creatine? (And Should You Care?)

Good morning! So in case you haven’t seen, creatine has been having a moment, and not just in bodybuilding circles. It's moved into the mainstream wellness conversation, with claims ranging from workout performance to brain health. When a supplement gets this...

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A Complete Detox Guide

A Complete Detox Guide

Good morning! Happy start of 2026! I hope that you have had a wonderful holiday season with family, friends, lots of good food and everything in between. As amazing as the holiday season can be, it is also very draining....

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What the Research Says About Sitting All Day

What the Research Says About Sitting All Day

Good morning! Have you ever been four hours deep into a workday, glued to your chair, and thought… there’s no way this is healthy? You’re not wrong, and you’re definitely not alone. According to the U.S. Bureau of Labor Statistics,...

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Understanding Fiber

Understanding Fiber

Good morning! I have a question for you: do you know what fiber really is? It has a huge role in maintaining steady energy, but today, we’re here to talk about something different. Most of us assume fiber is the...

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Magnesium's Direct Link to Heart Health

Magnesium's Direct Link to Heart Health

Good morning! I hope you had a wonderful Thanksgiving weekend, complete with all the good food, good company, and copious amounts of pumpkin pie. And with that, I also want to say how genuinely grateful I am for you. Getting...

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Understanding Nutrient Deficiency

Understanding Nutrient Deficiency

Good morning! In this week's edition, I want to break down what I consider to be the biggest contributor to seemingly arbitrary health problems. I’m breaking it into a two-part series. This week, we’ll unpack nutrient deficiencies, and why they...

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Take Melatonin? You’ll Want To Read This

Take Melatonin? You’ll Want To Read This

Good morning! Do you take melatonin? If so, you’re in good company. Roughly 64% of Americans have tried it. 1 So odds are this edition applies to more than half of you reading this, and for the rest, you definitely know...

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Adaptogens Can Change Your Life. Here's How

Adaptogens Can Change Your Life. Here's How

Good morning! How’s your week going? If it’s smooth sailing, great! If not, that’s fine too, stressful weeks happen. And stressing over stress? That’s just double trouble. You could try extra sleep, a little mindfulness, a quick workout, or you...

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Does Sugar Make Fruit Unhealthy?

Does Sugar Make Fruit Unhealthy?

Good morning! I know that you probably knew it already, but in case you didn’t… today is national donut day! Yupee! Take this as your guilt free donut pass for the day :) And while you dip your donut(s) in...

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