By signing up to the 8%, you join the top 92nd percentile of Americans that give a darn about nutrition. This newsletter gives you a quick, factual and enjoyable look into the world of nutrition to start off every week. Our aim here is to inform you on the latest mineral news, breakthroughs and our day-to-day operations here at OmniBlue. Here's to a healthier you!

- Adrian (Team Dietitian) | The 8% Author

The 8% Newsletter

Aug 06, 2025

The Real Reason You’re Tired All the Time

Good morning! How’s your week going? Between the scorching heat waves sweeping much of the country and the start of back-to-school prep (already?!), it’s been a full one for many of us. Maybe you’ve been trying to keep the house...

Jul 30, 2025

Do You Have Black Cookware? You May Want To Read This

Morning! If your kitchen drawer has that one trusty black spatula you’ve used for everything from pancakes to stir-fry, you’re not alone. Most of us have at least one plastic cooking utensil kicking around. But while we’ve long accepted that...

Jul 23, 2025

What You Need To Know About The Blood-Brain-Barrier

Morning! Let’s be honest, if you had to pick one organ to protect above all others, it’d be your brain. It holds your memories, your emotions, your words, your thoughts. It’s what makes you you. So it makes sense that...

Jul 16, 2025

Soreness Is Not What You Think

Morning! If you’ve ever woken up after a run or workout and thought, “I can’t lift my legs… I must’ve done something right,” this one’s for you. That ache in your legs is so deeply baked into exercise culture, it...

Jul 08, 2025

Are You Settling for Pharma When Nutraceuticals Could Do More?

Morning! Between the latest Ozempic headlines and the supplement aisle that now stretches longer than a CVS receipt, it’s easy to feel a little skeptical about what actually helps when it comes to your health. On one side, you’ve got...

Jul 01, 2025

The Chemical That’s Everywhere (But No One Talks About)

Morning! Before we dive in, a quick moment of gratitude: this week marks one full year of the 8% newsletter. Over 52 editions, thousands of you have opened, read, questioned, and shared. Thank you for being part of this sharp,...

Jun 23, 2025

A Newsletter For Men. And For The Women Who Love Them.

Morning! [Before we get into the grit of this week’s edition, we want to announce a change to the 8% schedule. From now, newsletter editions will be sent out to your inboxes every Wednesday (same time). With that out of...

Jun 16, 2025

A Thoughtful Look at Fertility

Morning! This week, we’re diving into a topic that affects more people than you’d think, yet still feels oddly taboo: infertility. And let’s be clear from the start, it’s not solely particular to any gender. Around 1 in 7 couples...

Jun 09, 2025

The Truth About MSG

Morning! There are few food villains with as dramatic a redemption arc as MSG. Once blamed for headaches, bloat, and everything short of the housing crisis, MSG has recently reemerged in headlines with all the grace of a comeback pop...

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